1-1 Mindfulness Sessions




Roots in Us

A tree stands majestic; flourishing with lavish leaves when its roots are well nurtured. But when roots are under-nurtured, it suffers immensely from stresses which aren’t easily seen – all unfolding underneath the surface.

Anxiety, low-mood, and stress are indications of imbalances underneath the surface. They trigger without warning and our internal world is left powerless. We become susceptible to stresses and (as we know,) this escalates.

When we nurture ourselves from the inside out, our life bears the colours of rich roots. We live anchored in the rooted essence of who we are and we connect genuinely with all of life, humans and non.

Radiant Roots

Radiant Roots is an initiative towards this inner presence using the natural intelligence of our mind and body. We learn to stabilise, untangle ourselves & nurture our roots to gradually discover the radiance there.

The journey inwards starts with where we are. It could be in the things we feel tangled in or the things we feel disconnected from. The degree to which we feel affected often serves as the driving force behind our determination.

Collectively and gradually as we grow a presence within, we develop qualities that impact our interactions, society, and our children of tomorrow.

Presence Is…

  • Listening to your deeper truth
  • Navigating your internal conflict
  • Recognising when you’ve checked-out
  • Un-judging yourself (and consequently all)
  • Opening your heart to love and be loved
  • Staying rooted in the midst of a storm
  • Trusting yourself, trusting the unknown
  • Opening into your relationship with all of life
  • Loving Earth


Where do I start?

The present moment is a good place to start.
When we tune in to the present moment...
the sensations, emotions, thoughts,
blocks, struggles and pains...
When we relate to them all with honesty and kindness,
they begin to naturally align.
Like unblocked streams flowing towards one river,
each laden with its own rich minerals.



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1:1 Mindfulness & Body-Mind Awareness

Loosen the hold of Stress & Anxiety. Stabilise the mind and body, untangle stressors and blocks, nurture deeper resources.


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Photo Credits:
Johannes Plenio on Pexels
Jeremy Bishop on Unsplash