Ongoing Events



Rewrite Your Story

Self-reflection for wellbeing and emotional health
(Cognitive approaches)
Every Thursday, 7-8pm, Virtual, Free
For adults




Tools for Wellbeing

Somatic tools for psychological wellbeing and emotional trauma recovery
(Body-based and Nervous System Regulation)
Every Fourth Sunday, 930-1100am, £10
Virtual
For adults




Odissi Dance Class
*Currently on hold due to venue change

Bringing together ancient arts and somatic movement
Manchester, UK






Past Events


Healthy Thinking & Living Part 2

Trafford Council Rough Sleepers Initiative
January 2024




Healthy Thinking & Living Part 1

Trafford Council Rough Sleepers Initiative
January 2024




Vision Board Workshop

Virtual with Conscious Breath Yoga
January 2024




Soul Awakening Podcast with Madiha Sosan (Youtube)

Topic: Polyvagal Theory & Intergenerational Trauma
October 2023




Soul Awakening Podcast with Madiha Sosan (Spotify Podcast)

Topic: Polyvagal Theory & Intergenerational Trauma
October 2023




Soul Awakening Podcast with Madiha Sosan (Apple Podcast)

Topic: Polyvagal Theory & Intergenerational Trauma
October 2023




The Body’s Role in Reinventing The Future

With Hear My Voice Bookclub
Online, August 2023




Somatic Warmup for Self-Expression with Ananda Arts

2-day workshop with Ananda Arts
Bedfordshire, August 2023




Workplace Wellbeing

Staff workplace wellbeing with a local charity
Lancashire, 2023




Cultivating Focus

What the wild world can teach us about living intentionally with focus
A collaboration with Hear My Voice Bookclub
7 August 2022, Stockport, Manchester




The Art of Wellbeing

8 May 2022, 1:00 – 3:30pm
A collaboration with HumbugArt
Eccles, Manchester




Podcast: Stress in the Mind and Body

Podcast with SpiceFM
May 2022




Living Free of Worry

26 March 2022
Transcend Wellbeing Studios, Manchester




Wellbeing in the midst of Grief and Loss

4-weeks of understanding the impact of grief and loss on thoughts, emotions and the body.

Manchester, 2021




6-Weeks Mindfulness & Mind-Body Education

6-weeks of understanding the nature of thoughts, stress, emotions and the body.

October 2021, Manchester




Staying Focused @ University of Liverpool

The principles that give cheetahs their speed and laser focus can be applied in our daily lives so we live more intentionally and fully.

May 2021, Manchester




Wellbeing for Dancers @ Ananda Arts

4-weeks of unpacking some of the common mental and emotional blocks for dancers and addressing wellbeing using subtler mind and body muscles.

March 2021, Manchester