A Conversation for IT Teams

For IT Professionals who wish to feel more focused, creative and energised.

Problem-solving is often fun and fulfilling. However due to the natural factors around this lifestyle, problem-solvers commonly move towards overwhelm and mental exhaustion. As a result, they struggle to switch off, get lost when juggling multiple requests, and feel lethargic in the body as a result of excess screentime.

When these factors build up, they begin to impact our productivity, attention span, efficiency, social engagement, agility. Problem-solving from this state is neither fun nor fruitful, and it affect our personal lives too.

I am an IT Professional myself – more about me below. I am also a Mind-Body Education Facilitator and a Mindfulness Practitioner. I offer this conversation so you gain bitesize tips, practices, suggestions and most importantly awareness around the underlying workings of mind and body specific to IT Professionals. Using this knowledge, you would be able to create the tweaks necessary for yourself so you don’t just problem-solve to survive, but you thrive.
(As you may already have seen in coding, tiny tweaks create significant improvements, it’s just about knowing where 🙂 )

A Way Forward

In this talk to IT professionals, I address several common challenges with practical easy tips. Here are some of what you may gain, depending on the subjects you choose:

  • An effective way to wind down after work:
    Winding down effectively gives your problem-solving momentum a healthy break. Gain understanding and easy hacks to help the mind and body experience rest after work.
  • Bringing balance to the body
    Balance mental processing with physical and emotional nourishment. Understand the background theory of health in order to feel more creative, energised, active.
  • Navigating difficult times
    Understand what happens to our ‘internal bandwidth’ when we’re navigating particular personal challenges and how to navigate them consciously .
  • Practical tips
    Other practical tips that could boost mental stability and clarity in subtle ways.
  • Mindfulness Practice
    1 mindfulness practice that can be practiced anytime to return to present moment. Where our brain’s autopilot can solve some incredibly complex problems, it can often also take off on a tangent of its own and mental processes then freeze up – that’s when one can no longer solve creatively. Mindfulness is a practice that brings us back to present moment and this frees up space in our autopilot for better, clear thinking.

Slides from Past Examples:

The duration of this talk would be 60 minutes. If there are other subjects/questions not listed here that you would like addressed, I welcome a discussion to address them.


I am a Mindfulness and Somatics Practitioner. I am also an IT Professional. Mindfulness and Somatics helped me move from living in survival to living in fullness. More about my story and credits here.

Technical Requirement:

  • Zoom, Computer, Camera, Speaker 🙂

Important Note:

  • This is not a substitute for professional medical care by a qualified doctor, mental health professional, or other health care professionals. I provide support and information to the best of my abilities, but any resulting choices and changes remain an individual’s personal and legal responsibility.

To Book or Discuss:

Email: connect@radiant-roots.co.uk
Get in touch with me via the form below.
I look forward to hearing from you.