A Conversation for IT Teams
Problem-solving is fun and fulfilling. However, problem-solvers commonly struggle from stress, overwhelm, mental exhaustion, anxiety and depression. As a result, problem-solvers struggle to switch off after work, lose perspective when juggling multiple requests, and feel lethargic in their bodies.
Introducing wellbeing interventions and simple habit shifts have already proven to be successful and is being employed by some of the world’s most forward thinking companies.
Whoami. I am an IT Professional myself – more about me below. I am also a Mind-Body Education Facilitator, a Mindfulness Teacher and a Somatics (Body-Based Awareness) Practitioner. I offer training and conversations at work to help teach methods of relaxation for the mind and body. I’m based in Manchester and travel around the area to deliver these in person and on zoom.
I’m a member of the Complementary Medical Association and licensed by MindfulnessNow. My work is Trauma-Informed.
A Way Forward
Through bitesize suggestions, resources and education around the underlying workings of mind and body specific to IT Professionals, employees are able to learn targetted practices suitable for those in this profession. These practices improve work-life balance, stress management, creativity enhancement and empathetic connection.
Here are some potential topics:
To Book or Discuss:
Get in touch with me via the form below.
I look forward to hearing from you.