Science-Backed Somatic Coaching and Education for High-Demand & Values-Led Workplaces

Equipping teams with effective nervous system resets to prevent burnout and enhance performance.





Nervous System Hacks For Working Professionals

I bridge the gap between technical, high-pressure work environments and practical body-based science.

  • 30+ Years in Mind-Body Sciences: Delivering accessible, evidence-informed somatic tools stripped of jargon and tailored for professional settings.
  • 11 Years as a Software Engineer: Direct understanding of screen fatigue, focal fixation, hypervigilance, and desk-bound stress.
  • 5 Years specializing in Corporate Wellness at Lancashire Mind Extensive experience designing and delivering institutional mental health programs across private, public, and community sectors.

Built on over two decades in global Fortune 500 tech environments, Russell Group universities, and mental health charities, my workshops are forged in real workplace experience. I translate neuroscience into simple, desk-friendly somatic practices that fit seamlessly into a busy workday. Your team gets immediate, evidence-based tools to reverse fatigue, lower stress, and sustain high performance under pressure.


Request An Organisational Workshop

Email: connect@radiant-roots.co.uk
or use the form at the bottom of the page





Educational Talks & Practical Workshops


8 Desk Resets for Digital Overwhelm

Instant physical micro-interventions to undo “screen fatigue,” soothe hypervigilance, and restore physiological calm.

5 Micro-Habits for Burnout Prevention

Simple practices to preserve cognitive stamina, end-of-day energy, and long-term focus. Supports mental health and emotional resilience.

Cheetah Mindset: 8 Physical Hacks for Unshakeable Focus

Cheetahs don’t sprint continuously – they master explosive focus and intentional rest. Discover 8 desk-friendly hacks to eliminate screen distraction and drive high-impact work.

8 Weeks to Sustainable Focus: A Practical Somatic & Mindfulness Program

Build science-backed mindfulness micro-habits and nervous system tools to lower workplace friction, reverse burnout, and sustain high performance.





Tailored Solutions for Your Workplace Context


  • Focus: Digital ergonomics of the nervous system & screen fatigue.
  • The Challenge: High cognitive load, long desk hours, and physiological hypervigilance driven by continuous screen fixation.
  • The Outcome: Simple desk-side resets to restore executive function, calm the nervous system, and improve focus.
  • Focus: Sustainable capacity & emotional regulation under pressure.
  • The Challenge: High relational demand, moral strain, and vicarious stress that lead to emotional exhaustion and staff turnover.
  • The Outcome: Grounded, trauma-informed toolkits that protect staff capacity and foster sustainable care without sacrificing personal health.
  • Focus: Authentic visibility, rejection sensitivity & pressure management.
  • The Challenge: Overcoming self-expectation, public visibility anxiety, and difficulty disconnecting.
  • The Outcome: Somatic hacks to regulate the body before high-stakes talks, decision-making, and creative work.




Delivery Modes

  • Workshop or Educational Seminar (60–90 Mins): High-impact talks for staff wellbeing days and webinars.
  • Half-Day Practical Workshop: Deep dives combining physiological education with active practice.
  • Bespoke Organisational Series: Tailored programs developed alongside HR and People & Culture leads.



Past Work





Testimonial

“The essence of session – reconnecting with body with love, kindness and gratitude – is an invaluable gift transmitted with the most gentleness, honesty and sincerity.

Talking also about emotional nerve endings and muscles is something you instinctively then realize. It’s so powerful. Not just the message but the methodology and mannerism that we learn on so many levels.

The way you delivered – teaching differently and relating afterwards like you’re not separate from those of us learning. “Active listening” – where you’re not delivering from your own world but very much actively present with all of us listening.”

Parvati Rajamani, Ananda Arts





Testimonial

“Raneesha delivered an amazing wellbeing session for our team today. The feedback from staff was really positive”

Trust House Lancashire, Staff Wellbeing Day





What Participants Learn:


  • Understanding the nervous system
  • Simple, targeted somatic hacks for wellbeing
  • Mindfulness as a simple practice
  • Stress physiology and recovery
  • Habits formation to prevent burnout




Enquire or Request An Organisational Workshop

Email: connect@radiant-roots.co.uk
or use the form below