When we excavate difficult feelings, like we do in therapy, it’s important to cultivate a practice that helps you orient towards goodness to balance things out in the brain.
Gratitude is a practice of seeing the good and the nourishing in your world. You can start this on your own with a simple notebook or if you’d like a guided journey, then this was written by me, drawn from my life experiences and daily practice.
Paperback: https://www.amazon.co.uk/dp/B0FXMT4HGM
A Somatic Approach to Healing Trauma.
This is a top recommendation to work through and if you’re working with me, I suggest this as a sure resource to continue building yourself in between sessions.
Mindfulness – a form of “gym for the mind”. Also another very useful resource to build a strong mental practice in between sessions.
A sloth’s guide to taking it easy
Be aware this is a children’s book – that I highly recommend for adults, ideal for your bedtime read! 🙂
The Monkey Is The Messenger
If you find yourself frustrated with your thoughts and highly aware of them, this is ideal. This book helps you gain better understanding about the nature of thoughts as the messenger, and not the enemy.
A 7-page handbook written by me. This handbook is designed for you to understand how therapy here works.
