For days when we feel enslaved by work. When we think of creativity, we often think of elaborate painting, choreography, artwork, poetry. But fundamentally, creativity is about crafting something, anything – even if it produces nothing meaningful. Creativity is especially … Read More
Many years ago I had the mammoth task of capturing a big spider.It was about 2am when the big boy appeared.Back then I found them terrifying.I moved the sofas around to get a clearing but he worked out he was in … Read More
Have there been many instances in your life – past or present – when relationship dramas have deeply affected you? Relationship dramas can truly impact one’s wellbeing and ability to be present. Dramas are often triggered by cracks that are … Read More
Too much negativity leads to loss of hope, joy, perspective. Too much positivity leads to loss of sensitivity, empathy, sympathy. Just as a battery needs both negative and positive to flow, so too do we. Here I highlight the origins negativity, its role in our survival, its effects on us today, and rebalancing imbalances.
When staying positive and hopeful in the midst of a pandemic starts turning into a full-fledged effort, it could be a tug from what’s lurking in its shadows — hopelessness. And buried deep within the constructs of hopelessness is often … Read More
Mindfulness emerges when we’re in the present moment with felt awareness. To understand mindfulness better, it’s sometimes easier to contemplate it’s inverse: mind-wandering. Mind-wandering occurs when we’re caught in thoughts or emotions of the past or future. It’s something we … Read More
Building strength and resilience in any specific areabe it self-expression, presence, self-worth, speaking up, or toning down happens when persevere, breathe, and allow ourselves to fail. Just as physical workout progresses when we endure and feel the burn, inner resilience matures … Read More
Pink skies at sunrise are occasional….they materialise now and again. It is a breathtaking view. When they make an appearance, it’s worth taking a walk.Holding off for a few minutes could be tempting… take a shower first, look for company, … Read More
Hi. I am Sephora. You know me as an ant.I live in the woods. I work hard. In an unbroken rhythm, pausing only now and then for rest.A lot like you. From the time you wake to the time you … Read More