Too much negativity leads to loss of hope, joy, perspective. Too much positivity leads to loss of sensitivity, empathy, sympathy. Just as a battery needs both negative and positive to flow, so too do we. Here I highlight the origins negativity, its role in our survival, its effects on us today, and rebalancing imbalances.
As the dust settles and we acclimatise being more indoors, keep an eye out for unhelpful habits that we may have invested time in shifting. Unhelpful thought patterns, oversleeping, and any old habit that we once worked to shift out … Read More
Struggling to concentrate while working from home is not a problem, but a science. We are currently living in a heightened state of unease where our brain works overtime to navigate through all the uncertain parameters. It flags up potential … Read More
As a global storm sweeps through, let’s pause and bring some awareness into ourselves. What’s going on for us in our thoughts?What sort of emotional waves pass through? What are our fears, and what exactly are we most afraid of?How … Read More