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    • About Radiant Roots
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    • 1:1 Bookings
    • Corporate Wellness
  • Resources
    • Newsletter & Booklet
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Focus

3 Different Ways to Problem-Solve

3 Different Ways to Problem-Solve

by RadiantRoots on with No Comments

Logically: by Thinking Intuitively & Creatively: by Interocepting, Sensing, TrackingPassively: by Dismissing, Doing Nothing, Trusting. For most of us we try to solve things the most common way – logically. But by tapping into other modes, we relieve the pressure off … Read More

Focus, Presence
Using Mindfulness for Sticky Situations

Using Mindfulness for Sticky Situations

by RadiantRoots on with No Comments

A Simple Practice If you have sticky situations going for you – the kind that run in loops in the back of your mind –  here’s a practice that may be useful. This is a generalised suggestion, you may need to adapt … Read More

Focus, Overwhelm
Understanding Negativity

Understanding Negativity

by RadiantRoots on with No Comments

Too much negativity leads to loss of hope, joy, perspective. Too much positivity leads to loss of sensitivity, empathy, sympathy. Just as a battery needs both negative and positive to flow, so too do we. Here I highlight the origins negativity, its role in our survival, its effects on us today, and rebalancing imbalances.

COVID-19, Focus, Presence mentalhealth, Mindfulness, Negativity, Positivity, presence, Resilience
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