Logically: by Thinking Intuitively & Creatively: by Interocepting, Sensing, TrackingPassively: by Dismissing, Doing Nothing, Trusting. For most of us we try to solve things the most common way – logically. But by tapping into other modes, we relieve the pressure off … Read More
A Simple Practice If you have sticky situations going for you – the kind that run in loops in the back of your mind – here’s a practice that may be useful. This is a generalised suggestion, you may need to adapt … Read More
Too much negativity leads to loss of hope, joy, perspective. Too much positivity leads to loss of sensitivity, empathy, sympathy. Just as a battery needs both negative and positive to flow, so too do we. Here I highlight the origins negativity, its role in our survival, its effects on us today, and rebalancing imbalances.