Why We Resist It and What It Really Does for Us Intro This article is for you if you resontate with: “I understand my emotions in my head and I sometimes understand the why, but I can’t seem to feel … Read More
Somatic Therapy is at the heart of the work here. Yet for many, the word somatic can feel unfamiliar—this blog aims to gently shed light on what it truly means and how it can support the healing of your mind, … Read More
Toxicity is what we feel in our bodies when we have consumed dynamics that are unhealthy for us. Toxicity is sometimes obvious but more often than not it is subtle. The first suggestion is of course that you take yourself … Read More
When you learn that you are about to face the loss of someone close to you, you enter a very delicate and intense passage of time. It is a time when you know seconds, hours and days count in a … Read More
Too much negativity leads to loss of hope, joy, perspective. Too much positivity leads to loss of sensitivity, empathy, sympathy. Just as a battery needs both negative and positive to flow, so too do we. Here I highlight the origins negativity, its role in our survival, its effects on us today, and rebalancing imbalances.
Mindfulness is the experience of being in the present moment where the mind is taking in information about the world and it’s subtle and obvious wonders, without judgement and with felt awareness. To understand mindfulness better, it’s sometimes easier to … Read More
