Today I’ll share a bit about lunchtime habits and it’s relationship to our mental & emotional agility. Did you know, our nervous system naturally goes through phases of activation and relaxation throughout the day? Here’s an image of this from … Read More
A Simple Practice If you have sticky situations going for you – the kind that run in loops in the back of your mind – here’s a practice that may be useful. This is a generalised suggestion, you may need to adapt … Read More
Re-Learning Our Instincts from the Wild There was an incident on the lands of Savuti Desert (SouthernAfrica) where a lion cub was seen to mock-attack a honey badger. Honey badgersare fearless and known to attack lions, so when it turned … Read More