Overwhelm Archives - Radiant Roots

Using Mindfulness for Sticky Situations

by RadiantRoots on with No Comments

A Simple Practice If you have sticky situations going for you – the kind that run in loops in the back of your mind – here’s a practice that may be useful. This is a generalised suggestion, you may need to adapt … Read More

What Our Bodies Need After A Stressful Spike

by RadiantRoots on with No Comments

Re-Learning Our Instincts from the Wild There was an incident on the lands of Savuti Desert (SouthernAfrica) where a lion cub was seen to mock-attack a honey badger. Honey badgersare fearless and known to attack lions, so when it turned … Read More