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Overwhelm

Using Mindfulness for Sticky Situations

Using Mindfulness for Sticky Situations

by RadiantRoots on with No Comments

A Simple Practice If you have sticky situations going for you – the kind that run in loops in the back of your mind –  here’s a practice that may be useful. This is a generalised suggestion, you may need to adapt … Read More

Focus, Overwhelm
What Our Bodies Need After A Stressful Spike

What Our Bodies Need After A Stressful Spike

by RadiantRoots on with No Comments

Re-Learning Our Instincts from the Wild There was an incident on the lands of Savuti Desert (SouthernAfrica) where a lion cub was seen to mock-attack a honey badger. Honey badgersare fearless and known to attack lions, so when it turned … Read More

Overwhelm, Presence, Resilience
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