5 Baby Steps to Empower Yourself Toxicity is painful. It is more common than we think. Some of us may be living it, or have had in our past which leaves us feeling deeply entangled. If you’re in such a … Read More
Logically: by Thinking Intuitively & Creatively: by Interocepting, Sensing, TrackingPassively: by Dismissing, Doing Nothing, Trusting. For most of us we try to solve things the most common way – logically. But by tapping into other modes, we relieve the pressure off … Read More
Re-Learning Our Instincts from the Wild There was an incident on the lands of Savuti Desert (SouthernAfrica) where a lion cub was seen to mock-attack a honey badger. Honey badgersare fearless and known to attack lions, so when it turned … Read More
For days when we feel enslaved by work. When we think of creativity, we often think of elaborate painting, choreography, artwork, poetry. But fundamentally, creativity is about crafting something, anything – even if it produces nothing meaningful. Creativity is especially … Read More
Too much negativity leads to loss of hope, joy, perspective. Too much positivity leads to loss of sensitivity, empathy, sympathy. Just as a battery needs both negative and positive to flow, so too do we. Here I highlight the origins negativity, its role in our survival, its effects on us today, and rebalancing imbalances.
Mindfulness emerges when we’re in the present moment with felt awareness. To understand mindfulness better, it’s sometimes easier to contemplate it’s inverse: mind-wandering. Mind-wandering occurs when we’re caught in thoughts or emotions of the past or future. It’s something we … Read More
Building strength and resilience in any specific areabe it self-expression, presence, self-worth, speaking up, or toning down happens when persevere, breathe, and allow ourselves to fail. Just as physical workout progresses when we endure and feel the burn, inner resilience matures … Read More
Pink skies at sunrise are occasional….they materialise now and again. It is a breathtaking view. When they make an appearance, it’s worth taking a walk.Holding off for a few minutes could be tempting… take a shower first, look for company, … Read More