Many years ago I had the mammoth task of capturing a big spider.It was about 2am when the big boy appeared.Back then I found them terrifying.I moved the sofas around to get a clearing but he worked out he was in … Read More
Have there been many instances in your life – past or present – when relationship dramas have deeply affected you? Relationship dramas can truly impact one’s wellbeing and ability to be present. Dramas are often triggered by cracks that are … Read More
Too much negativity leads to loss of hope, joy, perspective. Too much positivity leads to loss of sensitivity, empathy, sympathy. Just as a battery needs both negative and positive to flow, so too do we. Here I highlight the origins negativity, its role in our survival, its effects on us today, and rebalancing imbalances.
Mindfulness emerges when we’re in the present moment with felt awareness. To understand mindfulness better, it’s sometimes easier to contemplate it’s inverse: mind-wandering. Mind-wandering occurs when we’re caught in thoughts or emotions of the past or future. It’s something we … Read More
Building strength and resilience in any specific areabe it self-expression, presence, self-worth, speaking up, or toning down happens when persevere, breathe, and allow ourselves to fail. Just as physical workout progresses when we endure and feel the burn, inner resilience matures … Read More
Pink skies at sunrise are occasional….they materialise now and again. It is a breathtaking view. When they make an appearance, it’s worth taking a walk.Holding off for a few minutes could be tempting… take a shower first, look for company, … Read More