Let’s Heal Together

As a global storm sweeps through, let’s pause and bring some awareness into ourselves.

What’s going on for us in our thoughts?
What sort of emotional waves pass through?
What are our fears, and what exactly are we most afraid of?
How do they come up in our bodies?
Pause, allow them through, allow them to dissolve.
Thoughts and emotions are waves that build up, lap against the shore, and dissolve back into the sea.
Do allow them to pass through, perhaps without gripping on them.
You got this.
Let’s heal together.