The Hidden Wisdom of the Survival Loop If you have ever found yourself caught in an endless loop of past memories, know you aren’t alone. It’s our common human shared experience. Maybe a specific memory plays on repeat, an intrusive … Read More
In this episode of Soul Awakenings With Madiha Sosan, Madiha delves into a compelling conversation with me about the Polyvagal Theory, the profound effects of intergenerational trauma with a focus on asian heritage, a comprehensive exploration of the trauma responses … Read More
We tend to think of grief as an emotion – sadness, crying. longing. But grief is also physiological, neurological and relational. It is identity-altering. For many of us, what feels most distressing after loss is not just the sorrow, but … Read More
Why We Resist It and What It Really Does for Us Intro This article is for you if you resontate with: “I understand my emotions in my head and I sometimes understand the why, but I can’t seem to feel … Read More
Dear readers, while the text for this page is still work in progress, I trust these images to bring you value.
Too much negativity leads to loss of hope, joy, perspective. Too much positivity leads to loss of sensitivity, empathy, sympathy. Just as a battery needs both negative and positive to flow, so too do we. Here I highlight the origins negativity, its role in our survival, its effects on us today, and rebalancing imbalances.
