Too much negativity leads to loss of hope, joy, perspective. Too much positivity leads to loss of sensitivity, empathy, sympathy. Just as a battery needs both negative and positive to flow, so too do we. Here I highlight the origins negativity, its role in our survival, its effects on us today, and rebalancing imbalances.
Circling thoughts and anxiety are states that we all probably experience at a greater intensity at this time. Taking a moment to appreciate beauty brings relief and opens perspective. What is your experience of beauty?What does beauty do for you?
As a global storm sweeps through, let’s pause and bring some awareness into ourselves. What’s going on for us in our thoughts?What sort of emotional waves pass through? What are our fears, and what exactly are we most afraid of?How … Read More