Intergenerational Trauma & Polyvagal Theory (Podcast)

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In this episode of Soul Awakenings With Madiha Sosan, Madiha delves into a compelling conversation with me about the Polyvagal Theory, the profound effects of intergenerational trauma with a focus on asian heritage, a comprehensive exploration of the trauma responses … Read More

Grief and the Body: When Loss Lives in More Than One Layer

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We tend to think of grief as an emotion – sadness, crying. longing. But grief is also physiological, neurological and relational. It is identity-altering. For many of us, what feels most distressing after loss is not just the sorrow, but … Read More

Fear of Abandonment and The Nervous System (Infographic)

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Fear of Abandonment and The Nervous System’s two responses