Many years ago I had the mammoth task of capturing a big spider.It was about 2am when the big boy appeared.Back then I found them terrifying.I moved the sofas around to get a clearing but he worked out he was in … Read More
Have there been many instances in your life – past or present – when relationship dramas have deeply affected you? Relationship dramas can truly impact one’s wellbeing and ability to be present. Dramas are often triggered by cracks that are … Read More
Too much negativity leads to loss of hope, joy, perspective. Too much positivity leads to loss of sensitivity, empathy, sympathy. Just as a battery needs both negative and positive to flow, so too do we. Here I highlight the origins negativity, its role in our survival, its effects on us today, and rebalancing imbalances.
It is sometimes easy to invalidate our battles when we see the gravity of others’. But when we invalidate our battles, we invalidate the very part of us once embraced, will bring us strength and resources to make a difference … Read More