Many years ago I had the mammoth task of capturing a big spider.It was about 2am when the big boy appeared.Back then I found them terrifying.I moved the sofas around to get a clearing but he worked out he was in … Read More
Have there been many instances in your life – past or present – when relationship dramas have deeply affected you? Relationship dramas can truly impact one’s wellbeing and ability to be present. Dramas are often triggered by cracks that are … Read More
Too much negativity leads to loss of hope, joy, perspective. Too much positivity leads to loss of sensitivity, empathy, sympathy. Just as a battery needs both negative and positive to flow, so too do we. Here I highlight the origins negativity, its role in our survival, its effects on us today, and rebalancing imbalances.