Too much negativity leads to loss of hope, joy, perspective. Too much positivity leads to loss of sensitivity, empathy, sympathy. Just as a battery needs both negative and positive to flow, so too do we. Here I highlight the origins negativity, its role in our survival, its effects on us today, and rebalancing imbalances.
Building strength and resilience in any specific areabe it self-expression, presence, self-worth, speaking up, or toning down happens when persevere, breathe, and allow ourselves to fail. Just as physical workout progresses when we endure and feel the burn, inner resilience matures … Read More